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However, you do save 3g of fat compared to a regular bag of crisps of a similar size and they are cooked in 'good' unsaturated fat.With hardly any sugars per bag, these are a reasonable savoury snack.HEALTH RATING: 7/10 Per biscuit: 19 calories; 0.5g fat (saturated, 0.02g); 1.6g sugars; 0.01g salt Surprisingly low in calories and fat ( the saturated fat levels are negligible), with the added advantage of fibre, which boosts bowel health, and iron, important for the health of red blood cells, from the dried fruit. Scientists at the University of Florida found unsalted peanuts to be just as rich as strawberries in antioxidants, which protect cells from damage linked to cancer and heart disease.They are rich in protein and 'good' mono-unsaturated fat. It is mobile dating re-defined with free facilities and cool features to text and hookup with buddies. Rock Chat is the best place to find friendship online, indulge in dating on your mobile phone, have a free chat in chatrooms and rock with friends from around the world on your internet enabled device.Browse through these servers to list all their available chat-rooms and you may join any channel you want.Start chatting on the web or note down your favorite server's Host address and port number to use later in your preferred Chat Client. Answer the interesting trivia questions, gain points, appreciate and get appreciated.
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But salted versions, with added oil and sodium for taste, are less healthy.
About half of the fat they contain is saturated, and calories quickly mount up as you munch a few handfuls - about 75, depending on the size of your hand.